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Banana Blossom Fish Recipe

After doing some research I found that banana blossom is often used because of its texture that closely. I keep getting requested to try a vegan fish recipe.


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Banana blossom vegan fish is making waves right now.

Banana blossom fish recipe. The can even includes an image of meat-free fish and chips on its label as well as the description A versatile alternative to meat and fish superb in soups stews and curries Vegan Banana Blossom Fish. The next vegan food star with the texture of fish This article is more than 2 years old Sainsburys is to include the flower which hails from south-east Asia in its ready meals. Combine the ingredients for the marinade water salt apple cider vinegar lemon juice and small pieces of nori and cover the banana blossoms.

For the marinated banana blossom. Like Asda major UK supermarket chain Sainsburys has taken note of the. Place the blossoms in the zip lock bag and pour in some dill pickle juice enough to cover the blossoms.

Step 1 Rinse and drain the banana blossoms. Drain rinse and chop the banana flower placing in a tea towel or muslin cloth and squeezing to remove all of the moisture. Step 2 Place them in a tofu press or between two paper towels weigh it down with a plate and press down on the plate to remove all the moisture.

Drain the tin of banana blossom. In a bowl combine the rest of the fish cake ingredients until well mixed together. In a pan over medium heat with oil cook the onion until soft.

Divide the mixture into four and form into flat patties. Gently rinse under cold water to remove the brine and place in a medium bowl. Add the sliced shallots and garlic and cook stirring frequently until.

Add the remaining fish ingredients to the bowl then cover and place in the fridge to marinade for 4 hours if possible. The latest ingredient to capture the imagination of plant-based chefs across the world is the banana blossom the fleshy purple tear-shaped flower which grows at the end of a banana fruit cluster. Step 3 Marinate the blossoms in a zip lock bag.

Warm the olive oil in a frying pan over medium heat. Traditionally used in south-east Asian and Indian cooking its flaky texture makes it a brilliant substitute for fish in meat-free dishes. Finely chop the banana blossom pieces.

2 tbsp rapeseed or sunflower oil 2 tbsp soy sauce 1 lemon 2 cloves garlic 5 g seaweed thins crisps or 1 sheet nori sushi wrapper 1 tin banana blossom 400 or 250g drained weight. Let them soak in the marinade for at least 20 minutes meanwhile were making the curry.


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